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  • Resistant Band Exercises

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Thera-Band elastic resistance improves strength, mobility, and reduces joint pain.
Dr. Erik Dalton has kindly shared these exercises.

Shoulder Strength Training For Pain and Mobility


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To find availability, go to the booking section and select a massage. The calender will come up.  Not taking hotel bookings mahalo. 


New! If you are experiencing shoulder issues, or would like some resistant band strength training exercises, I have included some free ones that were shared with me upon completion of my recent myoskeletal course! Click on the shoulder resistant band exercise link.


Please wait to book 3 days after a flight. If no symptoms of illness then massage is okay. 

 

Egift cards and service area:  Please gift a massage within my service area on the map, mahalo!